The CYZ Fitness Centre
The CYZ Fitness Centre is kitted out with brand new, state of the art equipment to provide an area for our members to workout in fantastic surroundings and all for only 50 a visit!
The Fitness Centre will be staffed by qualified, highly professional staff; who aim to provide information and advice on health, physical activity and nutrition as well as help members create their own personalised exercise plans.
Every Member of CYZ, from 8-21, will have the chance to use this facility in ways that are suitable to their age and development.
Junior Club members (8-12) can join the Fitness Centre simply by filling in 2 forms and taking part in an induction on a Junior club night (Monday & Thursday). These forms can be obtained from the Fitness Centre, CYZ Reception or downloaded from below. Once inducted, members will be able to take part in small sessions with our instructors, using a range of cardiovascular equipment – including bikes, rowing machines and treadmills. Members of this age will not be permitted to use any resistance equipment, for more information on our Fitness Centre Policy please contact our Sports & Creative Arts Coordinator, Sam Shaw-Kew.
Senior Club Members aged 13-15 will follow the same process as Junior members outlined above. However we will also offer members in this age group the chance to learn technique of using resistance machines – without any weight. This is because young people of this age are still growing and their bones are at risk if they take part in too much load bearing activity, so they will have to wait until they turn 16!
When Senior Club members do turn 16, we’ll all sing happy birthday! But more exciting than that they will also have full use of the Fitness Centre! They will be able to follow their own training plans, as long as CYZ staff are sure what they are doing is safe and in their best interest.
Fitness Centre opening times
The Fitness Centre will be open to any Senior Club member on a Tuesday, Wednesday or Friday from 3.30 – bring your 50p down as usual.
The Centre will also be open on Clubnights for the people attending that club – click here for more details on the clubnights
Membership Forms
There are two forms which need completing. Form 1 is a PARQ form (Physical Activity Readiness Questionnaire) and form 2 is the consent form. Anyone under the age of 16 must have their consent form completed by their parent/ guardian.
Physical Activity Readiness Questionnaire (PARQ)
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