Timetable

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Junior Sessions (7-12yrs)  |  Senior Sessions (12-18yrs)  |  Inclusion Sessions (7-25yrs)  |  Mixed Sessions (7-18yrs)  

Members age 7 are only able to attend any CYZ session for a maximum of two hours

This timetable was last updated on 01/03/2025 and is correct at the time of publishing.

Mon

Open Gym

Senior Members

15:15-17:00

50p Entry

Seniors can come down at any point between 3.15 and 5pm for a session in our fully equipped gym.

Junior Club

Junior Members

17:30 - 20:30

50p Entry

Juniors can come down and take part in a variety of activities ranging from sports, music, arts and crafts, the gym, book club, cooking & baking. We also have coaches from the Manchester United Foundation in Club on a Monday!

Tue

Open Gym

Senior Members

15:15-17:00

50p Entry

Seniors can come down at any point between 3.15 and 5pm for a session in our fully equipped gym.

CUFC Football Training

Senior Members

 17:30 - 19:00

 Free Entry

Seniors can come down at 17:30 to spend 1.5hrs of football training with Carlisle United.

Note: This session runs during school term-time only.

Senior Club

Senior Members

 18:30 - 21:00

50p Entry

Seniors can come down to take part in a variety of activities ranging from sports, arts and crafts, cooking & baking etc.

Wed

Open Gym

Senior Members

15:15-17:00

50p Entry

Seniors can come down at any point between 3.15 and 5pm for a session in our fully equipped gym.

This block of Wednesday sessions will run 10/06/2025 to 16/07/2025.

Girls Only Gym

Booking Essential

Senior Members

16:30 - 17:15

50p Entry

A chance for girls to learn more about sport while trying something new. The sessions with look at different forms of exercise and include circuit workouts.

Climbing 1

Booking Essential

Junior Members

17:00 - 18:00

50p Entry

Climb to new heights on our indoor climbing wall.

Climbing 2

Booking Essential

Junior Members

18:00 - 19:00

50p Entry

Climb to new heights on our indoor climbing wall.

Lego® Explorers

Booking Essential

All Members

18:00 - 19:30

50p Entry

If you've got a passion for Lego® and would like to meet other like-minded individuals to develop friendships, this could be the club for you. Come down, build Lego® and watch movies.

Cooking

Booking Essential

All Members

18:15 - 19:45

50p Entry

Join our cooking project to develop your cooking skills while making some family-favourite meals to enjoy.

Climbing

Booking Essential

Inclusion Members

19:00 - 20:00

50p Entry

Climb to new heights on our indoor climbing wall.

Climbing

Booking Essential

Senior Members

19:00 - 20:00

50p Entry

Climb to new heights on our indoor climbing wall.

American Football

Booking Essential

Senior Members

19:30 - 20:30

50p Entry

A chance to try out American football with the Border City Centurions. Two sessions, age 12-14 and 15-17.

Ths

Open Gym

Senior Members

15:15-17:00

50p Entry

Seniors can come down at any point between 3.15 and 5pm for a session in our fully equipped gym.

Junior Club

Junior Members

17:30 - 20:30

50p Entry

Juniors can come down and take part in a variety of activities ranging from sports, arts and crafts, the gym, cooking & baking etc.

Fri

Open Gym

Senior Members

15:15-17:00

50p Entry

Seniors can come down at any point between 3.15 and 5pm for a session in our fully equipped gym.

CUFC Football Training

Senior Members

 17:30 - 19:00

Free Entry

Seniors can come down at 17:30 to spend 1.5hrs of football training with Carlisle United.

Note: This session runs during school term-time only.

Senior Club

Senior Members

 18:30 - 21:00

50p Entry

Seniors can come down to take part in a variety of activities ranging from sports, arts and crafts, cooking & baking etc.

Sat

Inclusion Club

All Members*

10:00-12:30

50p Entry

*Inclusion Club is open to any CYZ member who would rather attend a quieter club, has additional needs or who just needs a little extra support to enjoy their time at CYZ.

Junior Club

Junior Members

13:30-15:30

50p Entry

Juniors can come down and take part in a variety of activities ranging from sports, arts and crafts, the gym, cooking & baking etc.

Senior Club

Senior Members

 17:00 - 19:30

50p Entry

Seniors can come down to take part in a variety of activities ranging from sports, arts and crafts, cooking & baking etc.